Do you know any way to lose weight in one day for some special occasion? Before you start acting upon the plan to shed some weight, you must understand that the method of losing weight in one day is to only reduce water weight but not the body fats. Water loss is much easier and short-term solution as compared to some fat loss.

To lose weight in one day, you have to undergo some juice fasting. Before starting a liquid diet, it is always a good idea to consult your doctor because losing a lot of calories in one day can damage your health. Do not undergo extremely low calories diet plan because this is totally against the nature.

Losing weight in one day is just another temporary solution to fit into your clothes for a day or some party. For the long-term weight loss solution, you must have to undergo the combination of proper balanced diet and exercise.

Following are few tips that can help you to lose weight in one day:

§         The night before the day at which you are planning diet, you must stop eating at 7 pm.

§         On the day you want to lose weight, do some cardiovascular exercise in the morning and then take your breakfast. Your breakfast should be at least one and a half hour after your morning exercise. This will ensure that your body has used fats first and then it starts taking carbohydrates.

§         You can easily reduce your calorie intake to 1200 calories for the first day and can further reduce it to 1000 calories because you have been resting at home.

§         Your diet must include 70 percent of vegetables and 30 percent of fruits. Such diet will provide your body with sufficient amount of energy for the whole day.

§         Avoid taking carbohydrates and sugar.

§         Avoid meat.

§         Do not overeat.

§         Take more vegetables. Divide the total intake of calories in five to six meals per day and take 200 calories per meal.

§         Take at least a glass of water before every meal. That will make you finish your meal before hand and feel that you are full. Drinking 8 to 12 glasses of water is a must. Stop drinking water after 7 pm so that it flushes out before you weigh yourself.

§         Avoid soda drinks.

§         Take some fruit juices. It will help you to shed extra calories.

§         Take green tea if possible. It will help you to burn extra calories.

Weigh yourself after 10 pm. You would have expectedly lose one pound or more weight. You can lose weight in one day but it is not a permanent solution.